The term "good fats" refers to certain types of dietary fat that are considered beneficial for health when consumed in moderation. These fats have been shown to improve heart health, reduce inflammation and support overall well-being. Examples of good fats include monounsaturated fats found in olive oil, avocados and nuts; as well as omega-3 fatty acids which are abundant in fatty fish such as salmon, mackerel and sardines. Incorporating these foods into a balanced diet can help to promote good health while reducing the risk of chronic diseases.